Tired legs may be accompanied by pain, soreness, or cramping. Tired legs aren’t usually a cause for concern, but it’s still important to pay attention to your body when tiredness occurs. Tired legs are a fairly common symptom with a variety of underlying factors. You may have an increased risk for tired legs if you’re female, overweight, or older.
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Tired legs can also occur in people who regularly sit or stand for extended periods of time. Taking an over-the-counter pain reliever can help improve pain and sleep. Also, some people have had positive results with an antidepressant, as well as physical therapy and exercise. A sleep disorder is sometimes the underlying buy cbd cause of tiredness. If your energy level doesn’t improve after a few weeks, or after you make the right lifestyle modifications, speak with your doctor.
Many people are deficient in vitamin D, which is largely found in sunlight and in smaller amounts in animal products. Healthy levels, achieved through sunlight, diet, or supplements, reduce your risk of respiratory infections like pneumonia or the flu. Aging appears to be both a result of inflammation and a contributor to it.
Make sure you’re getting enough rest and working within the limits of your body. This will help you avoid stress, strain, and injury.
- That's what really fuels you rather than just speeding things up artificially for a little while.
- If you are a person with diabetes, it is important to manage your disease.
- You need certain nutrients to feel healthy and energized.
- However, knowing these foods and what they contain can help you make smart choices about your diet.
- Eating for more energy may help you avoid reaching for unhealthy snacks or stimulants to get you through the day as well, which could lead to better overall health.
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Systemic, low-grade inflammation becomes more common with age. So do morning stiffness, soreness, pain, and unrefreshing sleep. Levels of C-reactive protein, a key inflammatory marker, tend to rise with age in many people. Throughout our lives, our bodies undergo changes that affect what we need from our mattresses.
Weight loss and weight gain, changes in fitness levels, pregnancy, and conditions such as back pain or neck pain are all factors that can mean it is time for a new mattress. With age, many people need a supportive mattress that is softer to achieve comfort throughout the night.
Eat a balanced, healthy diet to ensure you’re getting your daily recommended amounts of nutrients. This helps provide you with the energy to go about your daily activities. Allow your legs and body plenty of time to rest until your symptoms subside. If you’ve recently used your legs more than normal, they may feel tired.